Own Your Health.
4 Approaches To Losing Weight That Might Be Just What You Need
Most people, at one time, or another, decide, they, either need to, or want to, lose weight. Sometimes, this is, for vanity reasons, such as looking better in certain clothing, bathing suit, etc. Other times, it’s for health – related reasons, because, excessive weight, has often been indicator, as a significant factor, in a variety…
Are You Right For The Keto Diet?
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing…
Start the race with yourself and get ready to win.
The Journey
It all started back when I was 16. Tired of the bullying and sick of being unhealthy I have embarked on this journey.
For everyone it takes something different to make a change and make it stick. For me was not being able to fulfill my passions because of my weight. Something had to change, and fast.
This journey has been more then a slow walk. It has been a race with myself. And I was determined to win!
Now, being at the end of my weight loss journey, I want to help you start yours.
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Confessions of a Weight Loss Freak 