If you want a tighter body, the excess fat on your body is an eyesore. You want to reduce that fat percentage. Health is not a condition of matter, but of Mind. Mary Baker Eddy For many people, this is the reason to eat less and drastically reduce the number of calories. This is, inContinue reading “Easily Reduce Your Fat Percentage”
Author Archives: HealthyJackson
How to Successfully Manage Your Diet for a Good Bulk
When it comes to dieting, you can find a lot of articles all over the internet explaining how to lose weight and get leaner in a very little amount of time. However, if you feel too skinny and you decided to hit the gym to gain some muscle and build some mass, you might haveContinue reading “How to Successfully Manage Your Diet for a Good Bulk”
Why Do We Crave Sugary Food?
“The groundwork of all happiness is health.” — Leigh Hunt For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reelingContinue reading “Why Do We Crave Sugary Food?”
Where it all started
For starters, I want you to know that I’ve been there. It doesn’t matter what stage you are at, I can assure you that I’ve been through all stages. After having to get through childhood while being overweight, something changed, and for the better it did. I was 16 and wanted a job. I knowContinue reading “Where it all started”
Confessions of a Weight Loss Freak 