Most people, at one time, or another, decide, they, either need to, or want to, lose weight. Sometimes, this is, for vanity reasons, such as looking better in certain clothing, bathing suit, etc. Other times, it’s for health – related reasons, because, excessive weight, has often been indicator, as a significant factor, in a varietyContinue reading “4 Approaches To Losing Weight That Might Be Just What You Need”
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Are You Right For The Keto Diet?
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasingContinue reading “Are You Right For The Keto Diet?”
3 Lose Weight And Keep It Off Solutions That I Have Tried In The Past
Trying to lose weight and keep it off can be frustrating, particularly if you have been on diet. In an attempt to lose those merciless and stubborn pounds, you might have even starved yourself only to discover that you have gained them back after a short period. But is there a simple weight loss solutionContinue reading “3 Lose Weight And Keep It Off Solutions That I Have Tried In The Past”
Four Benefits of Brown Rice
Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss. While most people avoid rice in their diet because of the large amount of calories it contains, many people are also discovering thatContinue reading “Four Benefits of Brown Rice”
Why Is Getting Amazing Abs Not a Herculean Task?
Lets’ admit it! The main objective of any detailed workout routine is to help you realize your desire to get washboard abs while building a tapered physique. Agreed? The abs fever has taken over the world, and people are getting more passionate about attaining a perfect body. Odds are that you too have been planningContinue reading “Why Is Getting Amazing Abs Not a Herculean Task?”
Most Common Workout Mistakes
According to doctors, workouts may help you reduce your risk of a lot of health conditions, such as cancer, depression and heart attacks. Aside from this, workouts make you stronger both physically and mentally. If you are working out without the help of a good fitness trainer, you are more prone to common workout mistakes.Continue reading “Most Common Workout Mistakes”
Top 3 Weight Loss Pitfalls
You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is creeping back up. What’s going on here? Well there are a few common pitfalls peopleContinue reading “Top 3 Weight Loss Pitfalls”
How to Build Muscles Naturally
Tired of being the skinny one? Gaining muscles is the dream of every person. The heavier you lift, the more your strength and muscles will be. You might have heard a lot about it, right? Well this is true. Strength is the key. More the number of your lifts, more will be the muscles. TheyContinue reading “How to Build Muscles Naturally”
Weight Loss – Are Body Fat Scales Accurate?
If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn’t. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact,Continue reading “Weight Loss – Are Body Fat Scales Accurate?”
Easily Reduce Your Fat Percentage
If you want a tighter body, the excess fat on your body is an eyesore. You want to reduce that fat percentage. Health is not a condition of matter, but of Mind. Mary Baker Eddy For many people, this is the reason to eat less and drastically reduce the number of calories. This is, inContinue reading “Easily Reduce Your Fat Percentage”
Confessions of a Weight Loss Freak 