Tired of being the skinny one? Gaining muscles is the dream of every person. The heavier you lift, the more your strength and muscles will be. You might have heard a lot about it, right? Well this is true. Strength is the key. More the number of your lifts, more will be the muscles. TheyContinue reading “How to Build Muscles Naturally”
Tag Archives: lose weight
Weight Loss – Are Body Fat Scales Accurate?
If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn’t. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact,Continue reading “Weight Loss – Are Body Fat Scales Accurate?”
Easily Reduce Your Fat Percentage
If you want a tighter body, the excess fat on your body is an eyesore. You want to reduce that fat percentage. Health is not a condition of matter, but of Mind. Mary Baker Eddy For many people, this is the reason to eat less and drastically reduce the number of calories. This is, inContinue reading “Easily Reduce Your Fat Percentage”
Why Do We Crave Sugary Food?
“The groundwork of all happiness is health.” — Leigh Hunt For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reelingContinue reading “Why Do We Crave Sugary Food?”
Confessions of a Weight Loss Freak 