“Triumph by putting a little soul into it!” Nancy Mure Many people who aspire to good health and a sleek physique, particularly women, eschew weight training because they fear it will make them big and muscular. Many others, particularly men, embrace it for precisely the same reason. So what are the facts? Does weight training,Continue reading “Will Lifting Heavy Weights Make You Bulky?”
Confessions of a Weight Loss Freak 