These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasingContinue reading “Are You Right For The Keto Diet?”
Tag Archives: weight loss
Will Lifting Heavy Weights Make You Bulky?
“Triumph by putting a little soul into it!” Nancy Mure Many people who aspire to good health and a sleek physique, particularly women, eschew weight training because they fear it will make them big and muscular. Many others, particularly men, embrace it for precisely the same reason. So what are the facts? Does weight training,Continue reading “Will Lifting Heavy Weights Make You Bulky?”
Weight Loss – Are Body Fat Scales Accurate?
If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn’t. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact,Continue reading “Weight Loss – Are Body Fat Scales Accurate?”
Easily Reduce Your Fat Percentage
If you want a tighter body, the excess fat on your body is an eyesore. You want to reduce that fat percentage. Health is not a condition of matter, but of Mind. Mary Baker Eddy For many people, this is the reason to eat less and drastically reduce the number of calories. This is, inContinue reading “Easily Reduce Your Fat Percentage”
How to Successfully Manage Your Diet for a Good Bulk
When it comes to dieting, you can find a lot of articles all over the internet explaining how to lose weight and get leaner in a very little amount of time. However, if you feel too skinny and you decided to hit the gym to gain some muscle and build some mass, you might haveContinue reading “How to Successfully Manage Your Diet for a Good Bulk”
Why Do We Crave Sugary Food?
“The groundwork of all happiness is health.” — Leigh Hunt For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reelingContinue reading “Why Do We Crave Sugary Food?”
Confessions of a Weight Loss Freak 